A psychological first-aid app that helps you find clarity when you need it most. No judgement. No identifiable records. Just support.
In Malaysia, we are taught to be the strong one. To keep it together. To save face. But bottling it up is not strength. It is a slow erosion.
Professional help can feel intimidating, expensive, or too public. You worry about who might see you, or what they might think.
Tenang is different. It is not a doctor. It is a space.
Tenang is not a chatbot. It is a psychological first-aid app that helps you relieve distress and find clarity in the moment. It uses proven mental health techniques, not generic AI advice.
Tenang is not a replacement for therapy. It is first-aid for moments of distress — immediate support when you need it, not ongoing treatment.
Tenang does not hook you on the technology. When you feel better, it gently encourages you to step away from the screen. And if your condition prolongs or worsens, it connects you to professional mental health support.
Sign-up is optional. Jump straight in, or use an anonymous email to save your chat history. No real name needed.
Tenang guides you through physical grounding exercises that help you reconnect with your real environment. Put down your phone. Feel your feet on the floor. The techniques are designed to get you off the screen, not keep you on it.
Once you feel better, Tenang encourages you to close the app. If you're not ready yet, it stays with you — a temporary safe space until it connects you to professional support.
ChatGPT gives you advice. Tenang gives you techniques. Every response is grounded in clinical psychology, not pattern-matching. And Tenang knows when to stop and hand you to a real person.
Mindfulness apps want you to build a daily habit. Tenang is there when you need it, and gets out of your way when you don't. No streaks. No guilt. No competing for your attention. It is a utility, not another app vying for your screen time.
Some things you can't tell the people closest to you. Or maybe you just want to get rid of it from your system and leave it with someone safely, without worrying about how they'll judge you or see you after. Tenang is here to hold that space for you, even at 3 AM.
Tenang isn't a side project.
It's the product we wished existed
when we needed it most.
We are participants of SEEd.Lab and Shell LiveWire — psychologist, software engineer, and social entrepreneurs who've lived the mental health challenges, stigma and the gaps in the system.
Tenang will be available through monthly subscription with one-week free trial. No hidden fees. Cancel anytime.
If you are in financial difficulty, you can request subsidised access. Mental health should not be a luxury.
Be among the first to try Tenang when it launches. Early waitlist members get extended trial access.
Share Tenang with someone who might benefit. Sometimes the bravest thing is helping someone else take the first step.